A Scientific Strength Training Program
GymLion Blog,
Unless you’re working with a very experienced trainer, it’s difficult to know what the optimal strength training program is. If…
A Meta-Analysis of Periodized versus Nonperiodized Strength and Power Training Programs
Overview of attention for article published in Research Quarterly for Exercise & Sport, December 2004
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In the top 25% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (97th percentile)
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High Attention Score compared to outputs of the same age and source (80th percentile)
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