A Meta-Analysis of Periodized versus Nonperiodized Strength and Power Training Programs

Overview of attention for article published in Research Quarterly for Exercise & Sport, December 2004

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RT @MenaspaP: Meta-analysis of periodized versus nonperiodized training programs showed that, in line with the overload principle, addition…

Meta-analysis of periodized versus nonperiodized training programs showed that, in line with the overload principle, additions to volume, intensity, and frequency result in additional training adaptations. https://t.co/q4grjrLFxV

ピリオダイゼーション(総負荷量やトレーニング頻度を計画的に行うこと)は筋力向上に有益であることが示されています．このトレーニングでは， ▶️年齢：55歳よりも若い ▶️トレーニング状況：あまりトレーニングしていない人 ▶️プログラム期間：9-20週間という特徴におい…

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