Часть 5 Поздняя еда и внутренние часы обмена веществ
User You-Fighter Video on YouTube,
Статьи: https://pmc.ncbi.nlm.nih.gov/articles/PMC4418873/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7337187/ https://pmc.ncbi.nlm.
How Food and Timing Control Your Sleep (It's Not What You Eat) | Sleep
User Averiq on YouTube,
You eat dinner at 9, go to bed at 11, and sleep badly - and you'd never connect the two. This episode explains why the timing…
These 5 Morning Habits Will Help You Win Every Morning
User Health And Life on YouTube,
These 5 Morning Habits Will Help You Win Every…
How to improve your sleep
User Josh on YouTube,
Sources (21): Episodes 1-6 of Andrew Huberman’s sleep podcast with Dr Matt…