Self-Talk as a Regulatory Mechanism: How You Do It Matters

“Self-Talk as a Regulatory Mechanism: How You Do It Matters” — Kross et al. (2014). https://t.co/wJy0Stc9xF

Ketika kerjaan ditolak, suara di kepalamu sedang menilai karya atau seluruh dirimu? Riset primer: https://t.co/pnpKK6Jm7q

Kalimat apa yang berubah jika Bapak menasihati diri seperti menasihati teman? Riset primer: https://t.co/pnpKK6Jm7q

Seven studies, N=585. Non-first-person self-talk increased self-distance. In social-stress tasks it improved rated performance, reduced distress and post-event processing, and shifted appraisal from threat toward challenge. https://t.co/KvxGLJ81fn