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@JulianAlcazr @luismalegre @rcsapo79 Whereas @henwood_t works https://t.co/zHcTDBM2A4 suggest ≥50% 1RM AFAP for optimal lower limb muscle power & muscle failure/fatigue as measured by intra-set velocity loss appears to be counterproductive to maximisi…
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Strength Versus Muscle Power-Specific Resistance Training in Community-Dwelling Older Adults | The Journals of Gerontology https://t.co/y8xyKEo30r Adults in their 70s retain 50% of the strength and only 25% of the power of their younger counterparts #S…
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Strength Versus Muscle Power-Specific Resistance Training in Community-Dwelling Older Adults https://t.co/Yw4qQlhFgC