Practicing Learned Optimism
Psychology Today,
Discover how adopting a mindset of learned optimism can transform your well-being and resilience.
Can Optimism Help Us Reach Our Goals?
Psychology Today,
The right level of optimism could help us reach goals and promote well-being.
Hope is not optimism
AEON,
Even when you know that prospects are grim, hope can help. It’s not just a feeling, but a way to step into the future - by…
Glass half-full: how I learned to be an optimist in a week
Science news, comment and analysis | theguardian.com,
Optimists have fewer strokes, sleep better and live longer than pessimists. But how do you change your outlook? By embracing…