@tednaiman @DrEenfeldt Found this one study on almonds (flour vs chunks). Similar conclusions regarding lipid release it seems. Guess the broad take home is that it’s always less dumb to chew something in it’s original form 🤷♂️🥜👊🏼 Lo and behold👀🤓 …
@TamarHaspel @_captainscience Almonds: https://t.co/KOlBV68GLW In almonds the cell walls appear to be impermeable to digestive enzymes, whereas in wheat they are permeable (but slow everything down). In almonds the cells are so small that even quite sm…
Las grasas de la almendra, hecha pequeños trocitos dentro una magdalena, se absorben en un 96,5%, frente a un... https://t.co/Gq5XYEyVQI
Let's try that again. https://t.co/rbrgxZdshp