High‐intensity interval and moderate‐intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults

Overview of attention for article published in European Journal of Sport Science, August 2017

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HIITは循環器に良い影響あるけど、健康への影響や楽しんでやれるの？って内容。17人の肥満成人で、HIITまたはMICTを実施。HIITでVO2の向上やLDL(悪玉）コレステロールが低下。楽しんでやれたか？はHIITとMICTともに高スコア。HIITでは炎症を示すマーカーが見られた。 https:/…

RT @EurJSportSci: Online first:High- & mod-intensity training elicit similar enjoyment & adherence levels in overweight & obese adults http…

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