Evidence Based Training,
Tag a friend who loves carbs 🍝 . It's all in your head. Your don't need to stock up on carbs after a workout. Your body does…
Tag a friend who loves carbs 🍝 . It's all in your head. Your don't need to stock up on carbs after a workout. Your body does…
Hey Menno, You seen this study: http://www.ncbi.nlm.nih.gov/pubmed/15562251 ? What's your take on it? Kinda contradicts your…
Tar du BCAA tilskudd? Bestiller du en egen boks eller drikker det i de nye fancy boksene fra NOCCO? Les dette innlegget fra…
Jeg har planlagt å skrive noen ord om BCAA en stund, men Martin Norum gir her en ypperlig forklaring på hvorfor de fleste…