Como tomar LEUCINA? Posso adicionar ao batido proteico?
User Marcos Sabino Fitness on YouTube,
Qual a forma mais eficaz de tomar leucina? Pode-se adicionar leucina ao batido proteico de forma a aumentar os ganhos musculares?
Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects
Overview of attention for article published in American Journal of Physiology: Endocrinology & Metabolism, November 2004
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