Here's a study: https://t.co/XTIbzkfNls This study looked at a load of other studies and saw that researchers consistently found there was no difference in muscle size or strength gains based on 1 set vs. multiple sets. Want to save time? Cut sets &…
https://t.co/mdMChorJoM MUNN, J., RD HERBERT, MJ HANCOCK, and SC GANDEVIA. Resistance Training for Strength: Effect of Number of Sets and Contraction Speed. Med. Sci. Sports Exerc., Vol. 37, No. 9, pp. 1622–1626, 2005.
RT @Rob_NBF: Here's a study: https://t.co/TmIM5zHobT This study looked at a load of other studies and saw that researchers consistently f…