5 strategies to end overthinking (and improve your leadership)
Fast Company,
Perfectionism can make leaders prone to rumination. Here’s what they need to do to stop that.
Чому мозок так "любить" негативні думки: психолог розкрив 3 причини
Ukrainian Independent Information Agency,
Ця риса сформована еволюцією і посилена сучасним стресом. Концентрація на негативі - це невід'ємна риса людської натури/ фото ua.
3 Reasons Your Brain Clings To Negative Thoughts, By A Psychologist
Forbes,
Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember…
Commentary: COVID-19 stress is affecting your health and mood – but exercise can help
Channel News Asia CNA,
Commentary Commentary The pandemic has added extra tension to daily life, making us more reactive to seemingly minor events…