@Yaku1n @Testestyr @theturkistanbul @BulvarMagazine Şu aşağıdaki çalışmaları inceleyebilirsin brom sadece bir tanesi “verim aynı ama uzun vadede toparlanmayı olumsuz etkileyebileceği” yönünde ek bir veri elde etmiş 1 - https://t.co/0OGfs4gSie 2 - https:…
Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men https://t.co/qrBjHEWt2I 軽重量と高重量の両トレーニング様式が運動後の分子、神経筋、回復反応にどのような影響を与えるかを比較検討した研究。 やはり重い…
@lahti_johan @BradSchoenfeld @mackinprof I also like the metaphor that all roads lead to Rome. Regarding the effect of the load (eg., low, moderate, high), there are indications that low load—performed until muscle failure—may lead to higher CNS fatigue. …
RT @HughesDC_Muscle: Exercise Recovery 🏃🏽🚴🏽♂️🏊🏽🏋🏽♀️ https://t.co/Oazv2XF1S2 https://t.co/eLukq1XLuO https://t.co/ulegSXRqT1 https://t.co…