Great article from 2009 by @mikereinold, Kevin WIlk, and Rafael Escamillo of @ResultsPT1 in our didactic this week. Simple concepts for ex selection that also debunks a few myths. Simple standard info, but many diff ways to implement for specific cases.…
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@mikereinold et al. in @JOSPT recommended exercises for SA 1. Push-up w/ plus 2. Dynamic hug 3. Serratus Punch @ 120 https://t.co/zKxewc2dk6 https://t.co/XqPIyUjsLd
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腱板、肩甲骨周囲筋に対する最適なエクササイズは? Current concepts in the scientific... [J Orthop Sports Phys Ther. 2009] - PubMed - NCBI http://t.co/upV6JUHfnk
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@KLM390 I find myself going back to this one a fair bit http://t.co/WTyEILEt3u Let me know what you think. @mikereinold has a good blog too!