Woodland walks and your ‘Elf
The Mental Elf,
Kirsten Lawson dons her walking boots and reports on the national Walks for Health (WfH) programme, which has been investigated…
An Ancient Way to Heal The Mind Finds New Scientific Support
PsyBlog,
The benefits were particularly strong for those who were stressed.
Tackle Depression In The Great Outdoors: Group Nature Walks May Offer Mental Relief
Medical Daily,
Going for a walk in the great outdoors is the simplest, cheapest, and all-around most efficient way to improve your mood.
Nature Walks May Help Reduce Stress and Depression
scienceofus,
This is not one of those counterintuitive, huh-that-doesn't-make-sense studies: New research in the journal Ecopsychology…