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RT @AdamMeakins: @RogerHilfiker There is limited and mixed evidence on benefits of barefoot v shoed deadlifts. Barefoot gives some mechanic…
RT @AdamMeakins: @RogerHilfiker There is limited and mixed evidence on benefits of barefoot v shoed deadlifts. Barefoot gives some mechanic…
@RogerHilfiker There is limited and mixed evidence on benefits of barefoot v shoed deadlifts. Barefoot gives some mechanical advantages but it seems to have little effect on performance https://t.co/wn0wVwvM9n https://t.co/FfUjb8zl4H
I love #deadlifts but I prefer to wear chucks. Barefoot Deadlifts have been popular since Arnold. In this study 👇🏼 “…there is only limited evidence in the current study to support this lifting technique for the conventional deadlift.” 1/4 https://t…