If people only realised that not the 2 x 1hr clock change is the problem for poor #sleep and #health but the light that comes from their phones, tablets, lamps, TV screens every night. #itsnevertheirfault #sleephygiene #circadianrhythms #sportnutrix htt…
RT @kate_sieber: See what sleep researcher, Derk-Jan Dijk, has to say about the affect of light on sleep https://t.co/9oQI15XcuM https://t…
RT @kate_sieber: See what sleep researcher, Derk-Jan Dijk, has to say about the affect of light on sleep https://t.co/9oQI15XcuM https://t…
RT @kate_sieber: See what sleep researcher, Derk-Jan Dijk, has to say about the affect of light on sleep https://t.co/9oQI15XcuM https://t…