Effect of mastication on lipid bioaccessibility of almonds in a randomized human study and its implications for digestion kinetics, metabolizable energy, and postprandial lipemia 2–3

Overview of attention for article published in American Journal of Clinical Nutrition, November 2014

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In the top 5% of all research outputs scored by Altmetric
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Dr. Eric Serrano says raw nuts aid weight loss, while nut butters can lead to weight gain. He backs it up with this study: https://t.co/s7aFVUV6Un #RawNuts #HealthyEating #WeightLoss

@DrKebbe And this: https://t.co/FwOtYoYI0V

"All mastication sessions took place in the metabolic unit..." https://t.co/kM7qpj2ohS PHRASING https://t.co/8FIXsOwzsN

This effect is also seen with nut consumption; a significant fraction of nut lipids are so tightly bound to the fiber that these calories are not metabolized: https://t.co/xQdoODRQ8y

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