88 followers
@snj_1970 @AdamMeakins The people who did this research are not using McGill's techniques so one doesn't have to do McGill walking to reap the benefits of walking. https://t.co/Fpapw2sVu8 https://t.co/94XhhtF7WM
963 followers
RT @MAINTAINprog: Tip 1: Research from @smcdonough2&; colleagues suggest that those with painful conditions like low back pain, osteoarthrit…
126 followers
Tip 1: Research from @smcdonough2&; colleagues suggest that those with painful conditions like low back pain, osteoarthritis&fibromyalgia, can safely⬆️walking gradually to meet the physical activity guidelines, which can⬇️pain &⬆️function, over…
178 followers
https://t.co/uFCTYS8mcg ウォーキングの唯一の弱点は筋肉が増えないとこ 週1〜2回の筋トレは必須 心肺機能をあげる目的でたまに強度の高い運動（HIITとか）をやる #自分用メモ