The 5am myth: why waking up early is overrated
RTE Online,
At 5am, social media fills with proof that the early risers have already won the day.
Waking Up at 5 A.M. Works Best for One Type of Person
DNYUZ,
People who wake up and “grind” at 5 a.m. are often praised like they’ve solved life.
News story from Vice on Monday 02 March 2026
Vice,
Waking Up at 5am Could Make You More Productive, But There's a Catch
Science Alert,
At 5 am, social media fills with proof that the early risers have already won the day.