Your Body Remembers Trauma, Even Decades Later
Psychology Today,
I went home last week for a book signing. As anyone who survived childhood trauma in their family of origin can relate to…
Mediterranean diet may reduce or prevent PTSD symptoms, new research shows
DNYUZ,
A Mediterranean diet that’s rich in vegetables, fruits and fish may help reduce or stave off symptoms of post-traumatic stress…
Both Your Body and Brain Are Different After Trauma. What to Know
CNET,
Post-traumatic stress disorder, or PTSD, is a mental health condition that impacts your brain's ability to regulate your fear…
How Trauma Makes Neurobiological Changes to Your Brain and Body
CNET,
Post-traumatic stress disorder occurs as a by-product of a traumatic event you've experienced.