The Main Reason You Aren't Getting Any Stronger
Breaking Muscle,
The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what? …
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training
Overview of attention for article published in Journal of Strength & Conditioning Research, May 2018
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In the top 5% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (99th percentile)
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High Attention Score compared to outputs of the same age and source (99th percentile)
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