Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Overview of attention for article published in Journal of Strength & Conditioning Research, May 2018

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (99th percentile)

Mentioned by

news: 13 news outlets
blogs: 1 blog
twitter: 221 X users
facebook: 10 Facebook pages

googleplus: 1 Google+ user
reddit: 24 Redditors
video: 22 YouTube creators
podcasts: 1 podcast

Readers on

mendeley: 391 Mendeley

So far, Altmetric has seen 17 news stories from 13 outlets.

Should You Really Squat Six Days a Week for Squatober?

Yahoo!, 01 Oct 2026

Happy Squatober! In a 2026 analysis of 67 training studies, training a lift twice a week instead of once was linked to an…

Fueled for #Squatober

Myrtle Beach, 01 Oct 2026

Happy Squatober! In a 2026 analysis of 67 training studies, training a lift twice a week instead of once was linked to an…

Fueled for #Squatober

The Sacramento Bee, 01 Oct 2026

Happy Squatober! In a 2026 analysis of 67 training studies, training a lift twice a week instead of once was linked to an…

Fueled for #Squatober

The Wichita Eagle, 01 Oct 2026

Happy Squatober! In a 2026 analysis of 67 training studies, training a lift twice a week instead of once was linked to an…

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