@oadegbolamdphd One addition: it cuts both ways. Evening doses shift phase earlier, morning doses later. In blind subjects with free-running rhythms, 0.5 mg daily entrained cortisol in 7 of 10; the fast responders dosed in the phase-advance window. http…
RT @FitFounder: Correction for #12 Take 5mg of melatonin. Not 10mg. Also short term studies suggest taking melatonin doesn’t stop natural…
RT @FitFounder: Correction for #12 Take 5mg of melatonin. Not 10mg. Also short term studies suggest taking melatonin doesn’t stop natural…
RT @FitFounder: Correction for #12 Take 5mg of melatonin. Not 10mg. Also short term studies suggest taking melatonin doesn’t stop natural…