Research: When Mindfulness Does — and Doesn’t — Help at Work
Harvard Business Review ,
More than half of American employers offer some form of mindfulness training to their workers, contributing to a global…
The impact our phones have on our attention and health and what to do about it
ThriveGlobal,
Our attention is limited but so vital to our productivity and mental health. Find out how we can reclaim lost time and attention.
Is meditation the answer to cognitive decline?
Medical News Today,
In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years.
Mindfulness in cancer treatment: time to stop and think
The Conversation,
Breathe deeply and focus on the moment: mindfulness now appears everywhere as a technique to improve well-being, including in…