The Effects of Intermittent Energy Restriction on Indices of Cardiometabolic Health

Overview of attention for article published in Research in Endocrinology, June 2014

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Can Fasting Fight the Flu or Common Cold?

Authority Nutrition, 07 Apr 2016

You may have heard the saying — “feed a cold, starve a fever.” The phrase refers to eating when you have a cold, and fasting…

11 Myths About Fasting and Meal Frequency

Authority Nutrition, 08 Sep 2015

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of…

Intermittent Fasting 101 – The Ultimate Beginner’s Guide

Authority Nutrition, 19 Jul 2015

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose…

10 Evidence-Based Health Benefits of Intermittent Fasting

Authority Nutrition, 12 Jul 2015

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it…

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