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RT @ChristophBurch: When Adults Don't Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adul…
RT @ChristophBurch: When Adults Don't Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adul…
Motivating Sedentary Adults Discover effective behavioral strategies aimed at motivating sedentary adults to engage in regular physical activity, promoting better health and well-being as they age by reading here: https://t.co/maxvOxz4Hl. #Behavioral…
RT @CorKinetic: 1️⃣ Focus on values, preferences & enjoyment Intrinsic motivation is a key to engagement & building exercise self efficacy…
運動不足の中年および高齢者の身体活動を増やすための行動戦略 活動量を増やすためのアプローチや効果をエビデンスベースで豊富に紹介。 論文中にある多要素アプローチ(ヘルスアウトカムや行動変容メカニズムなどを考慮したフレームワーク)は、業務で使ってみても効果的。 …