https://pubmed.ncbi.nlm.nih.gov/29642757/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13217418/ https://pmc.ncbi.nlm.nih.gov/artic…
Because of circadian biology. Human evolution revolved around waking and sleeping with the sun because we need light to help us…
> Mortality risk in evening types may be due to behavioural, psychological, and physiological risk factors, **many of which may…
There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the…
My honours thesis in psychology was about sleep loss and sleep debt, so the refs I have are pretty laborious to slug through...
The effects of working nights and/or staying up late extend beyond just getting enough sleep. Your body really doesn't adapt…
Well circadian rhythms are somewhat genetic in their *length* but the actual rhythm and sleep schedule is largely controlled by…
>Later chronotype (i.e. evening preference) and later timing of sleep have been associated with greater morbidity, including…
Link to abstract:- [Associations between chronotype, morbidity and mortality in the UK Biobank cohort](https://www.tandfonline.co…
The post title is a copy and paste from the first paragraph of the linked popular press article here : > People who stay up…
The post title is a copy and paste from the first paragraph of the linked popular press article here : > People who stay up…
I liked this one in a paper yesterday https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1454458#.Ws91zhpnX6g.twitter …