근비대를 극대화하는 고급훈련전략, Intraset Rest Training 세트내 휴식 훈련┃근비대 극대화 전략 #30┃ESP ♥
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근비대를 극대화하는 고급훈련전략, Intraset Rest Training 세트내 휴식 훈련┃근비대 극대화 전략 #30┃ESP ♥ ▣ ESP ♥ ● 세트내 최적의 휴식시간: 10~30초 (본 영상) ● 세트간 최적의 휴식시간…
Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women
Overview of attention for article published in European Journal of Applied Physiology, April 2018
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In the top 25% of all research outputs scored by Altmetric
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High Attention Score compared to outputs of the same age (88th percentile)
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Good Attention Score compared to outputs of the same age and source (76th percentile)
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