Comparison of high protein and high fiber weight-loss diets in women with risk factors for the metabolic syndrome: a randomized trial

@Alan_Watson_ There are a number of clinical trials in which meat did not increase inflammatory markers. For example: https://t.co/WPIXIfuYZJ https://t.co/IWRSn6MCAt https://t.co/adxRTZCNID https://t.co/NgwOqjP3lG

What if you compare a diet rich in protein (from lean meat) to one rich in complex carbs (from whole grains and beans/legumes)? In one study, CRP decreased in both groups, but there was no difference between groups https://t.co/vFdrFR3spT

Exmples– (1): https://t.co/F2UWjhFNEP (2): https://t.co/pkDziIaGvz (3): https://t.co/wWALFwqKUn (4): https://t.co/FWwYjH5Zlf

Comparison of high protein and high #weightlosswomen #weightloss #diet #health #food #fit https://t.co/GimJZiqWrl https://t.co/7OQ34kh2xB