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@StuSmith2454 @SCUonline Benefits occur for serious and chronic physical and mental health problems. See for example https://t.co/088cuhqN19
@StuSmith2454 @SCUonline Benefits occur for serious and chronic physical and mental health problems. See for example https://t.co/088cuhqN19
This is why I always recommend exercise or any form of physical activity for my clients! https://t.co/EieaFnijrY
How efficacious is physical activity in treating major depressive disorder? #depression #exercise #research #RCT http://t.co/2v95LebmHW
30 min of exercise 3X/week customized for you is best for moderate depression: http://t.co/NIGEdczLPT #exercise #depression