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An antidote to #stress⎸#anxiety⎸#depression 𝙂𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙! Sounds counterintuitive -yeah? Rumination is an established risk factor. #letitgo #mentalhealthmonth2023 #wellbeing #PTS https://t.co/IcOR8GuXKQ https://t.co/4riAfsBYWZ