Is Self Myofascial Release an Effective Preexercise and Recovery Strategy? A Literature Review

Overview of attention for article published in Current Sports Medicine Reports, January 2015

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news: 6 news outlets
blogs: 3 blogs
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wikipedia: 3 Wikipedia pages
reddit: 7 Redditors
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podcasts: 2 podcasts

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So far, Altmetric has seen 200 X posts from 187 X users, with an upper bound of 706,464 followers.

Those of you who wish to read up on this yourself, here is a study from ACSM on Self-administered Myofascial Release. https://t.co/HDa2ylqKkB)

A lit review has concluded that Self Myofascial Release , such as #Foamrolling has benefits for preexercise, maintenance and recovery. Read the full article here: https://t.co/1mgNZAHy7T https://t.co/NYcK6mk1It

Self Myofascial Release can improve range of motion and reduce muscle soreness. Check out this literature review. https://t.co/7uPphKBrEO #fitness #foamroller #exercise #painrelief #musclemonday #NaturalMedicine #naturopathicdoctor #naturopathicmedic…

ACSMNews: TrainingInNYC There has been quite a bit of research conducted. You can find a lit review of some research here: https://t.co/IHlV3i77Pe You can also find a variety of individual studies published in MSSEonline

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