Neurobehavioral Dynamics Following Chronic Sleep Restriction: Dose-Response Effects of One Night for Recovery

Overview of attention for article published in Sleep, August 2010

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出典注１）週末の回復睡眠と代謝の実験 https://t.co/VuWPpEXvf2 注２）睡眠制限後の回復睡眠と注意力の実験 https://t.co/EGVfTPxl69 注３）回復睡眠の長さと回復度の実験 https://t.co/0VYs1lDAHm 注４）寝だめとうつ病のメタ解析 https://t.co/4KN7df41c6 気になる方は…

@cojokh recoveryの論文も出てますので参考に https://t.co/vTS8nVDZXX

https://t.co/RnexYzVDUq Sleep. 2010 Aug;33(8):1013-26. Neurobehavioral dynamics following chronic sleep restriction: dose-response effects of one night for recovery. 4時間睡眠x5日によりもたらされたパフォーマンス低下は、その後10時間寝ても完全には回復しき…

RT @realsci_DE: Abgesehen davon: Eine Nacht ausschlafen reicht nicht aus, um 5 Nächte 4h aufzuholen. Dicke nicht. Hier die Studie https://t…

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