The Effect of Autoregulatory Progressive Resistance Exercise vs. Linear Periodization on Strength Improvement in College Athletes

Overview of attention for article published in Journal of Strength & Conditioning Research, July 2010

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The Effect of Autoregulatory Progressive Resistance... : The Journal of Strength & Conditioning Research https://t.co/LugjitiqNc

@kaesser @CoenPM Interesting. This brings it into performance range but are you familiar with APRE? Fascinating and basically built on leveraging daily differences in strength for prescribing weight for maximal adaptations. @jbryanmann is a leader in th…

"The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes" https://t.co/eWybU7Fp9V

Interesting - wonder how this would work with endurance athletes? How would intensity distribution end up? The Effect of Autoregulatory Progressive Resistance: https://t.co/FZVyrGIEu7

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