264 followers
@NINKATSUmasterM @kenkoumanabou 統計の罠示した論文は見つかったけど 生理的最適睡眠時間の論文は未だに見つからないw 睡眠負債解消系の論文見まくると9時間が見えている。 時間に拘束されない環境で過ごさせると初めは10時間以上寝るが数週間後は8.5〜9時間で落ち着く的な…
1,475 followers
@octavio_holo "Although the function of sleep remains a biological enigma, there is an accumulating mass of empirical evidence demonstrating that habitually short sleep duration can have adverse behavioral and non-behavioral consequences. " 😰 https://t.c…
858 followers
Don't be worried about getting too much sleep. Associative studies are far more likely to be reverse causation. Unhealthy people tend to lie in more or need more sleep. https://t.co/BSvVe8Hapj