10 followers
Referencias: 1: https://t.co/FjIMELnUWB 2: https://t.co/BaiQBKAGyC 3:https://t.co/unok5qBS7K
Referencias: 1: https://t.co/FjIMELnUWB 2: https://t.co/BaiQBKAGyC 3:https://t.co/unok5qBS7K
でも得られた いっぽう6ヶ月間の運動が32時間までだとなんのメリットもなかった 1日20分ぐらい体を動かせば達成できるライン 脳に効く運動の種類は何か 早歩きでもヨガでもどんなものでもOK https://t.co/zXyyAkENNv #自分用メモ
And on the exercise point. This Cochrane study found the opposite https://t.co/orq0q4C9tt "We found that exercising for at least 52 hours is associated with improved cognitive performance in older adults with and without cognitive impairment."
RT @AndraeJones816: Exercise for cognitive brain health in aging: A systematic review for an evaluation of dose https://t.co/wsbmlTNzcE