上夜班应该怎样调养身体？
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原标题：▶ 正文共2286字3图｜预计阅览时间7分钟 ▶ 图源Pexels正版图库｜UNU编译组出品 由于我们身处24小时的现代社会，一些人躺下休息时，也有一些人刚刚走上工作岗位。夜班成了一个卡在身体健康与职业贡献之间的两难问题。 根据美国国家睡眠基金会，夜…
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work
Overview of attention for article published in Journal of Biological Rhythms, August 2008
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