@UKRunChat Here's a bunch of links, all open source, regarding fuelling, diet, sleep, anything you can think of. Thomas et. al https://t.co/7wkIR5ARqg Bytomski https://t.co/eLqZPhjF3v casazza et. al https://t.co/aCNvjrIRJ6 Vitale and getzin https://t…
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RT @CSMRonline: Casazza et al. summarize research on calorie, carb & protein intake for athlete health, performance & recovery. Also fluid…
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How much do you know about Energy Availability, Macronutrient Intake & Nutritional Supplementation for Improving Exercise Performance? Nice summary @CSMRonline Casazz et al. #Nutrition #HealthyLifestyle #ProjectACES #LTAD
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RT @CSMRonline: Casazza et al. summarize research on calorie, carb & protein intake for athlete health, performance & recovery. Also fluid…