Minor sleep loss may have same effect as complete sleep deprivation, scientists say
The Spokesman-Review,
The annual daylight saving ritual has passed and it serves yet again to remind us how precious our sleep truly is.
When to nap in order to reap the most benefits
Mic,
Some people swear by an afternoon nap — whether it’s to catch up on lost sleep or to help them feel more alert for the…
Why you should take more naps Health
RTE Online,
Analysis: here's why napping in the afternoon can improve memory and alertness By John Axelsson, Karolinska Institutet and Tina…
