¿Un alimento que sube tu melatonina? Las cerezas ácidas la llevan de forma natural. En un ensayo doble ciego, tomar su zumo 7 días aumentó la melatonina y mejoró el sueño total y su eficiencia. Un vasito por la tarde-noche. 🍒 https://t.co/uzrr25es4H
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Research sources: Pilot study, tart cherry and sleep in adults with insomnia (American Journal of Therapeutics): https://t.co/2luONgf4Lo Earlier trial, tart cherry, melatonin and sleep (European Journal of Nutrition): https://t.co/V3Aq2LeNF2
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@DamionKnudsen @duke68831478 @dr_ericberg Tart Cherries https://t.co/KoKpBFR63W
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You can thank me later for this one melatonin moms... cut the synthetic melatonin and substitute tart cherry juice 100% organic. Natural melatonin and a decent sleep schedule will save you from the hangovers and baditudes. https://t.co/r34YTdNpVz