Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training

Overview of attention for article published in Frontiers in Nutrition, September 2018

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In the top 5% of all research outputs scored by Altmetric
Among the highest-scoring outputs from this source (#38 of 11,989)
High Attention Score compared to outputs of the same age (99th percentile)
High Attention Score compared to outputs of the same age and source (94th percentile)

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RT @Wendi_Irlbeck: Data dating back to 2003–2004 shows consuming a min of 15g of (EAAs) or high-quality protein (like whey) after resistanc…

Data dating back to 2003–2004 shows consuming a min of 15g of (EAAs) or high-quality protein (like whey) after resistance exercise significantly boosts (MPS) for up to 24 hours. MPS is stronger with 20-40g of protein! Protein timing & quality MATTE…

Found this Incredibly comprehensive meta-analysis of protein supplemention for training: Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training Cintineo, Michelle Arent, Antonio, Shawn. Arent: https://t.c…

This decline can be mitigated by regular resistance training and adequate protein intake. For individuals over 30, understanding the role of protein timing in muscle recovery can be beneficial. https://t.co/9iQB5eZsxx

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