Olympics: Athletes 'In The Zone' Can Unlock 2 Different Mental States
Science Alert,
We often hear about people being "in the zone" when they have excelled, be it at sport, playing music, video gaming, or going…
Elite athlete study reveals the most effective type of goal to exercise more
Inverse,
It’s that time of year when many of us are setting goals for the year ahead. The most common New Year’s resolution – set by 59…
News story from New Zealand Herald on Friday 08 January 2021
New Zealand Herald,
Want to exercise more? Try setting an open goal for your New Year's resolution
MedicalXpress,
Credit: Shutterstock It's that time of year when many of us are setting goals for the year ahead.