Satisfaction of Basic Psychological Needs, Self-Determined Exercise Motivation, and Psychological Well-Being in Mothers Exercising in Group-Based Versus Individual-Based Contexts
Published in
Health Care for Women International, September 2015
We compared mothers who exercised predominantly in group settings, those that exercised predominantly in individual settings, and those that exercised equally in group and individual contexts upon: (a) satisfaction of basic psychological needs (autonomy, competence, and relatedness); (b) self-determined exercise motivation; and (c) psychological wellbeing. With clear implications for mothers' exercise interventions we found that exercising either predominantly in group contexts or in mixed group and individual settings, was associated with mothers having significantly higher satisfaction of basic psychological needs and self-determined exercise motivation than those exercising predominantly alone.
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