Starchy Carbohydrates in a Healthy Diet: The Role of the Humble Potato

@DanBig9953 Cauliflower rice enough Carb in the spuds 🥔 but I would use baby or Low GI potatoes just right ☘️ https://t.co/EHUGRCDcHw

Fasting: Potato broth. Table 1 columns 4, 5: Boiling vs baked, one gram of carb lost, to water. 150 mg of potassium. (Search tip: Use 'food chemistry' often.) https://t.co/ffDbwApVKd ..

@deirdre_tobias @Tom_Babington1 @ScepticalDoctor @Nutradvance @Dmozaffarian Granted there is not a lot of interventional data on the topic, mostly acute meal studies and a few longer trials. Certainly much to be learned regarding potatoes and arguably s…

@ScepticalDoctor @Nutradvance Being esp satiating and contributing to Vitamin C, B6, potassium, folate, and magnesium intake, and the absence of any strong plausible mechanisms by which potatoes- in and of them selves-are unhealthy, I can't see why we w…