Ontario Physiotherapy Association (OPA),
STUDY OF THE DAY: Pushing too hard? This study found that more runners were injured when increasing their weekly running…
STUDY OF THE DAY: Pushing too hard? This study found that more runners were injured when increasing their weekly running…
Link to Current Issue: http://ow.ly/z5Ej50qjoyu Spring is quickly approaching, which means warmer weather and an increase in…
New #ResearchReport in April 2019: The Association Between Changes in Weekly Running Distance and Running-Related Injury…
Traditional mileage increase is 10%/wk. Those who do more tend toward more injuries: https://bit.ly/2LzdVuh #runningmileageincrea…