Best Tools for Gut Health
Huberman Lab Podcast,
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass…
Benefits of Fiber: Daily Needs, Food List, and Easy Tips
Myfitnesspal Blog,
The benefits of fiber go far beyond digestion. Fiber can help meals feel more satisfying and support regulation of blood sugar…
Smart snacking: What to look for, what to skip, and why it matters
Easy Health Options®,
Most of us snack. In fact, research suggests that snacks now account for nearly a quarter of the average adult’s daily caloric…
How Prebiotic Foods Keep Your Microbiome Healthy
NutritionFacts.org,
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If you look at the…
Viewpoint: What happens when whole grains meet modern food manufacturing? Labels don’t tell the whole story.
Genetic Literacy Project,
For decades, nutrition advice on carbohydrate-rich foods has offered a simple way to enjoy carbs guilt-free: no need to give up…
Do You Need a Fiber Supplement? What to Know
MedicalResearch.com,
Most Americans fall far short of daily fiber goals — but does that mean you need a supplement? A registered dietitian breaks…
HMN 2026: How Could a gut microbe influence muscle strength?
Health Medicine Network,
Credit: Andrea Piacquadio from Pexels The trillions of microbes living in the human gut are increasingly recognized as…
How Much Dietary Fiber Do We Need to be Healthy? (SNP48)
Sigma Nutrition,
Everything you need to know about dietary fiber from experts in the area.
HMN 2026: How to Focus on these simple, evidence-based shifts to lower your chronic disease risk
Health Medicine Network,
Credit: Unsplash/CC0 Public Domain The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science…
HMN 2026: What are the Five healthy habits for longevity in your 40s and 50s
Health Medicine Network,
The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say. You might…
HMN 2026: what the evidence shows about statins
Health Medicine Network,
Few medicines have sparked as much debate as statins. Cardiologists often describe them as life-saving, while some patients…
Interactions between diet and gut microbiota in cancer
Nature Behind the Paper,
Nature Microbiology, Published online: 21 June 2024; doi:10.1038/s41564-024-01736-4In this Perspective, the authors discuss…
The Foods That Boost Weight Loss And Reduce Heart Disease
PsyBlog,
Eating these foods has considerable health benefits, scientists have found.
Why is Fiber Good For You? And How to Eat More of It
Well - New York Times,
Here’s why that’s a problem, and how to fix it.
#482: Carbohydrate Quality
Sigma Nutrition,
What does the best evidence tell us about different carbohydrate types and impacts on health outcomes? Should carbohydrates be…
Диета с пищевыми волокнами снизила артериальное давление
N+1: научные статьи, новости, открытия,
Диета с пищевыми волокнами снизила артериальное давление
“Simple Swaps” and “Diet Hacks” for Diet Season
ConscienHealth,
If it slipped past you, that may be just as well. It’s diet season and even the Washington Post is serving up “simple swaps…
The Best Whole Wheat Bread to Buy, Dietitian Says
Whats New,
Bread has a bad reputation in America today and is often avoided by people trying to lose weight or pursue a healthier lifestyle.
Едим на здоровье. Как наладить своё питание с помощью клетчатки и стать фитоняшкой
«Life.ru» — информационный портал,
Для поддержания своего тела в хорошей форме необходимо заниматься спортом и правильно питаться. Но правильное питание — это не то…
Low Carb or Slow Carbs? Fiber Matters
ConscienHealth,
In the midst of popular frenzy about low carb diets, substantial evidence suggests a shift in focus to us. Research is…
Fiber-full eating for better health and lower cholesterol
Harvard Health Blog,
The American Heart Association and the FDA recommend that we all eat at least 25 grams of dietary fiber per day. But what is it…
Burger vegan, steak végétarien de nos supermarchés : des produits ultratransformés pas si bons pour la santé ni “naturels” ?
Café des sciences,
Les produits végétariens et vegan ont le vent en poupe avec la recherche de "naturalité". Dans plus en plus de restaurants ou…
A Plea to Make Fiber Cool
scienceofus,
Fiber may not have the most glamorous profile — in recent decades it’s traditionally been associated with bowel regularity and…
Should I be eating more fiber?
Harvard Health Blog,
You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types …
Considering a No Carb Diet? Instead, Think ‘Slow Carb’
Science | KQED Public Media for Northern CA,
It’s trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough…
On The Pulse - January 2019
OnMedica Blogs,
The true extent of the opioid prescribing rise in the UK
The way we eat could doom us as a species. Here’s a new diet designed to save us.
Science & Health Editor,
The EAT-Lancet Commission’s “planetary health diet” is bold and controversial. The way we eat and produce food has become so…
Alex Nowbar’s weekly research reviews—21 January 2019
Latest BMJ blogs,
Alex Nowbar reviews the latest research from the top medical…
The Carb Chronicles
The Doctor Will See You Now,
A massive review of carbohydrate studies finds that one quality distinguishes the good carb from the bad. Read more...
You Don't Have To Go No-Carb: Instead, Think Slow Carb
Health,
Carbohydrates, fibre and a healthy diet | Letters
Science news, comment and analysis | theguardian.com,
Low-carb does not mean no-carb, nor does it mean low-fibre, says Sue Morgan. Vegetables are stuffed full of fibre, points out…
WHO report: You should eat 25g of fiber every day — and you probably don’t
ZME Science,
Fiber helps protect against cardiovascular disease, diabetes, and a swarm of other health issues.
Cancro, infarto e diabete: fibre e cereali integrali riducono il rischio. Quanto mangiarne
Scienze fanpage,
Uno studio commissionato dall'Organizzazione Mondiale della Sanità dimostra che fibre e cereali integrali riducono…