Carbohydrate quality and human health: a series of systematic reviews and meta-analyses

Overview of attention for article published in The Lancet, January 2019

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Less protein and much moar fibre! (Specifically between 24-27g/daily is the sweetspot) Reynolds A, Mann J, Cummings J et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses The Lancet, 2019; 393, 434-445 www.t…

RP @balanced.org: Reynolds A, et al. "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses." The Lancet, 2019. www.thelancet.com/article/S014...

Reynolds A, et al. "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses." The Lancet, 2019. www.thelancet.com/article/S014...

Lancet, 2019 re fiber importance for heal: “Just under 135 million person-years of data from 185 prospective studies and 58 clinical trials with 4635 adult participants were included in the analyses. Observational data suggest a 15-30% decrease in all-cau…