趙強營養師這樣說,
有人問我：近期韓國風行的 #MZ飲食減肥法，真的有效嗎？ 首先要釐清～「MZ飲食減肥法」並非一個正式的 #醫學專有名詞(Medical Terminology)或 MeSH term，因為在PubMed直接以關鍵字"MZ Diet"搜尋，並是找不到臨床試驗結…
The Carb Cycling Diet,
About carbohydrates
Christian Kirchhoff - Ernährungs Consulting,
Ballaststoffe (BS) Ursächliche Zusammenhänge sind immer so ein Thema bei manchen Designs rund um BS. Doch spricht einiges für…
Christian Kirchhoff - Ernährungs Consulting,
,,Keine wissenschaftliche Beweise, dass Ballaststoffe uns was Gutes tun‘‘ Dieser Satz stammt von Coach Burak (aus einem Podcast…
Israel Pharmacists,
צריכת דגנים מלאים וסיבים מפחיתה את הסיכון לתחלואה, אלו ממצאיה של meta-analysis שפורסמה בכתב העת Lancet. החוקרים ניתחו 186 מחקרים…
Lesley James, MD,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Sugar Free Resolution,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Craig Chiropractic,
"Scarce, but quite striking evidence…
Robert Lustig MD,
"Scarce, but quite striking evidence…
Essential Health Centre,
Another great tip from HealthGoals100. Chronic disease reduction is not about a single magic bullet. It's about putting all the…
Jordan Robertson | Burlington Naturopath,
Tracking your macros? This is a major buzz word these days as patients get better educated about the calories-in calories-out…
Dr. Howard Luks,
Internet NOISE: "Carbs are not essential. Fiber is useless. Grains cause diabetes" Well, folks... science is hard. Granted…
Jordan Robertson | Burlington Naturopath,
Tracking your macros? This is a major buzz word these days as patients get better educated about the calories-in calories-out…
Susan Deeley Naturopath,
Carb phobia. Have you noticed it around the place? Perhaps you have it yourself? The problem with avoiding carbs is you also…
The Carb Cycling Diet,
Supplement with fibre if your diet has not enough of…
Jordan Robertson | Burlington Naturopath,
Tracking your macros? This is a major buzz word these days as patients get better educated about the calories-in calories-out…
Histaminová Kašulka - nejen o histaminové intoleranci,
Když už jsem byla u té mikrobioty, lepší než hasit katastrofy (třeba transplantací) je tomu prostě předcházet. Nezapomínejte na…
Dr. Howard Luks,
Fiber intake correlates with lower risk of cardiac disease, and colon cancer. This was a study breaking down different forms…
Fitness Reloaded,
Ladies, eat more fiber to lose weight, but also... Eat more fiber to live longer! The health benefits of fiber extend WAYYY…
Marilia Coutinho, Ph.D.,
(nutrition) science news of the day: "Carbohydrate quality and human health: a series of systematic reviews and meta-analyses" …
Jordan Robertson | Burlington Naturopath,
Tracking your macros? This is a major buzz word these days as patients get better educated about the calories-in calories-out…
Türk Dahili ve Cerrahi Bilimler Yoğun Bakım Derneği,
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext?dgcid=raven_jbs_etoc_email
Nutrition Facts. Oncology facts & Cancer Prevention.,
https://www.health.harvard.edu/staying-healthy/fiber-linked-to-lower-risk-for-chronic-disease-and-early-death https://www.thelanc…
Jordan Robertson | Burlington Naturopath,
Tracking your macros? This is a major buzz word these days as patients get better educated about the calories-in calories-out…
Docteur Résimont,
L'EXCES NUIT EN TOUT....... Mangez-vous trop de ces aliments « sains » : LéGUMES, LéGUMINEUSES, FRUITS ? Constipation, taux é…
Docteur Résimont,
Mais bien sûr !! Mangez-vous trop de ces aliments « sains » ? Constipation, taux élevé de cholestérol, manque de satiété…
Nutrisense,
The evidence for eating quality carbs that provide high levels of fibre just grows...
Dr Joanna McMillan,
The evidence for eating quality carbs that provide high levels of fibre just grows...
Australasian Society of Lifestyle Medicine,
"Previous systematic reviews and meta-analyses explaining the relationship between carbohydrate quality and health have usually…
Mctimoney Holistic and Koren Specific Technique,
High Fiber Diet for Longevity | Natural Health…
Holger Gugg "body&soul",
Glykämischer Index – wackelig // Ballaststoffe - wichtig❗️ Schon in einem vergangenen Beitrag gab es größere Kritik zur…
Metagenics Institute,
Recent review commissioned by WHO found that eating more dietary fiber and whole grains protects against CHD, stroke, type 2…
Nutraceutics, nutrition science,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Centro Grossi Paoletti,
FIBRE E CEREALI INTEGRALI FANNO BENE ALLA…
Dr. Sándor György - gyermekorvos,
A ROSTOKBAN dús táplálékok közé sorolt teljes kiőrlésű termékek, zöldségek, gyümölcsök fogyasztásának egészségügyi előnyei…
趙強營養師這樣說,
#多吃纖維可以預防心臟病_部份癌症_和糖尿病，如果吃不夠，吃 #纖維補充品 也有效嗎？ 民眾拿著報紙[註1]的報導詢問...... 因為大家的膳食纖維攝取量時常不足，又因為商家產品的推波助瀾，讓大家以為 #膳食纖維攝取不足 時，只要補充一些方便的 #膳食纖…
RRS Education,
Big data on carbohydrates and fibre intake - from The Lancet (2019): "Carbohydrate quality and human health: a series of…
Nutrition Facts. Oncology facts & Cancer Prevention.,
Тип углеводов и здоровье человека: серия систематических обзоров и мета-анализы. The Lancet. 10 January 2019. Потребление большо…
The Carb Cycling Diet,
An analysis of 185 prospective studies and 58 clinical trials was published. The authors concluded that those who consume more…
Per un Neoilluminismo Globale,
Carboidrati di qualità, nuove evidenze sull’apporto alla…
Nutraceutics, nutrition science,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Cornwall Nutrition Consultancy,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
The Original Diet,
Eating good carbs is VITAL to good health!
The Diet Doc - Independence,
Want a 15–30% decrease in all-cause and cardiovascular-related death rates, risk of coronary heart disease, stroke incidence…
No Spring Chickpea,
"Risk reduction associated with a range of critical outcomes was greatest when daily intake of dietary fibre was between 25 g…
Dr. Garth Davis,
This really is a must read study. Link in my bio. 185 prospective studies and 58 clinical trials were reviewed and subjected to…
csnutrition.org,
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext A new meta analysis has studied at how much…
CNELM,
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext A new meta analysis has studied at how much…
Robert Lustig MD,
#Fiber is the cure. Which means #ProcessedFood is the disease.
FHP Fisioteràpia i osteopatia,
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
MEDucates,
Elsevier醫學資訊站,
膳食纖維好處多多 《The Lancet》日前刊出大型回顧分析論文，表示膳食纖維對人體的好處不僅只於改善便秘。追蹤受試者十到二十年的研究指出，每 1,000 人從每天少於 15 克的低纖維飲食轉換為 25-29 克的高纖維飲食，將防止 13 起死亡、6 件…
Lo que dice la ciencia para adelgazar,
Relación entre la calidad de carbohidratos (cantidad de fibra, cantidad de integrales e índice glucémico) y el riesgo de…
Convivium,
Quando si parla di fibre si pensa subito all’intestino ma da uno studio appena pubblicato risulta che le fibre della frutta…
Science/ Medical/ Technology Updates,
High intake of #Dietary #Fiber and #Whole #Grains associated with reduced risk of #non-#communicable…
Gut Buddies,
Carbohydrate Quality in Human Health: a systematic review
Public Health Association of New Zealand,
http://ow.ly/dTFv30njoNL A recent study published in the Lancet by Uni of Otago researchers shows that people who eat more…
Labo Arsenault,
Une rapport commandé par l'OMS sur la qualité des glucides alimentaires réitère l'importance des bénéfices de la consommation…
Science/ Medical/ Technology Updates,
Astronomers find signatures of a '#Messy' star that made its companion go #Supernova Astronomers announced that they have…
Figurwechsel - Christian Kirchhoff,
Neue Arbeiten, Studien und Co. Teil 1: Wieder mehr, da vorher keine Zeit zu posten Paper on response to resistance exercise…
Servizio di promozione e valutazione sanitaria,
Quando si parla di fibre si pensa subito all’intestino ma da uno studio appena pubblicato risulta che le fibre della frutta…
IFIS Publishing,
Research published in The Lancet finds that high intake of dietary fibre and whole grains is associated with reduced risk of non…
Nutrición Con Ciencia Para Profesionales,
#Fibra, Calidad de los carbohidratos y la salud humana: una serie de revisiones sistemáticas y metanálisis Gran estudio de…
NPNZ- Nurse Practitioners New Zealand,
Nice meta analysis from…
Asociación Colombiana de Medicina Interna,
El sorprendente beneficio de la fibra: un análisis sistemático de 58 ensayos clínicos, 185 estudios observacionales para la…
NTVD,
Afgelopen donderdag publiceerden onderzoekers uit Nieuw-Zeeland in Lancet een reeks systematische reviews en meta-analyses naar…
Nefrologia - Sanità e politica sanitaria,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Clinical Dietetics,
💩 This is why Dietitians like to ask: are you eating your fruits, veggies and whole grains, and what are your bowel motions like?
Plant-based health professionals, UK,
CARBOHYDRATES - GOOD OR BAD: I hope that this study helps put to rest the subject of carbohydrate intake and health outcomes.
Sociedad Valenciana de Hipertensión y Riesgo Vascular,
Findings from prospective studies and clinical trials associated with relatively high intakes of dietary fibre and whole grains…
Mid Yorkshire Hospitals NHS Trust Staff Library,
#Healthnews: Review commissioned by World Health Organization (WHO) says #fibre in ‘good’ #carbohydrates such as wholegrain…
農民教主碎碎念,
25-29g 纖維啊，這能做到的人不多 「Our study contributes to the growing body of evidence that carbohydrate quality rather than quantity…
Invigorate Nutrition,
My top tip for 2019 is to eat more plant-based fibre in your diet. Give your gut some exercise and reap the rewards throughout…
Dr. Howard Luks,
Fiber matters ... sugar and refined carbs are killing us. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)3…
Department of Human Nutrition, University of Otago,
Researchers from University of Otago have found a link between higher intakes of dietary fibre and whole grain foods and a…
Food, M.D.,
If anyone is asking you to cut down carbs, ask them to eat this paper. There is a lot of fiber in it! 🙂