I dont know if you can read, but here ya go:...
User Queasy_Sherbert_7095, in the MaleSurvivingSpace subreddit,
I dont know if you can read, but here ya go: https://pubmed.ncbi.nlm.nih.gov/30638909/
Well sure there...
User c0mp0stable, in the Carnivore Diet Success Stories subreddit,
Well sure there is: [https://www.sciencedirect.com/science/article/pii/S0140673618318099](https://www.sciencedirect.com/science…
I'm not a vegan, and I'm not sure why this is a criteria,...
User Tom__EU, in the Science-Based Nutrition subreddit,
I'm not a vegan, and I'm not sure why this is a criteria, but here it goes... A couple of things that stand out here: * you've…
Is fibre the new protein? The surprising health benefits of the latest wellness trend
User markoj22, in the KeltoiWellness subreddit,
There's a dose response relationship between fiber and...
User julry, in the Family Medicine subreddit,
There's a dose response relationship between fiber and colorectal cancer and plausible causal mechanisms- it causes food to…
A single paper on 63 people with constipation does not mean...
User automatic_mismatch, in the changemyview subreddit,
A single paper on 63 people with constipation does not mean no one should eat fiber nor does it mean fiber is overall harmful…
FWIW, those fiber numbers aren’t arbitrary, they’re the...
User -_1_2_3_-, in the Supplements subreddit,
FWIW, those fiber numbers aren’t arbitrary, they’re the 2002 IOM ‘14 g/1,000 kcal’ standard chosen because it lowers heart…
Studies:...
User ananDaBest, in the For those diagnosed with prediabetes, or interested an interest in this topic. subreddit,
Studies: [https://doi.org/10.1136/bmj.i2716](https://doi.org/10.1136/bmj.i2716) : Moderate intake (\~50–55% of calories from…
I get that because processing large amounts of fiber isn't...
User LeeOfTheStone, in the ex vegan stories, videos, questions, discussion subreddit,
I get that because processing large amounts of fiber isn't super fun. How you feel and what's happening within your body are…
Resistance training principles
User Ootakamoku, in the bodyweightfitness subreddit,
My resistance training principles
User Ootakamoku, in the bodyweightfitness subreddit,
>Your attitude is suggesting that you're not interested in...
User Vegan971, in the starseeds subreddit,
>Your attitude is suggesting that you're not interested in the truth at all! >Projection. I'm researching every day, man! >N…
They aren't as good as brown rice, but I wouldn't worry...
User WUVWOO, in the nutrition subreddit,
They aren't as good as brown rice, but I wouldn't worry about it too much if you don't have gut health issues. However it is…
I think that way of perceiving good and bad is a bit too...
User WUVWOO, in the nutrition subreddit,
I think that way of perceiving good and bad is a bit too simplistic. It wouldn't be good to eat foods that only aren't "bad…
My point was not that red meat was more likely to cause...
User isaac-get-the-golem, in the loseit - Lose the Fat subreddit,
My point was not that red meat was more likely to cause colon cancer than other protein sources. My point was that if you are…
First, the research is pretty clear. Fiber is highly...
User ErikCavey, in the nutrition subreddit,
First, the research is pretty clear. Fiber is highly beneficial to human health** in many ways. [Meta-analyses of…
I believe this is the meta-analysis Norton refers...
User Sanpaku, in the Microbiome subreddit,
I believe this is the meta-analysis Norton refers to: Reynolds et al, 2019. [Carbohydrate quality and human health: a series…
Not OP but appears to be linked to more than just nice...
User KingLeo23, in the fatFIRE subreddit,
Not OP but appears to be linked to more than just nice poops: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%281…
~ [A new analysis of almost 250 studies confirmed on a...
User mezasu123, in the DebateAVegan subreddit,
~ [A new analysis of almost 250 studies confirmed on a large scale that eating lots of fiber from vegetables, fruits, and whole…
> Dairy, chcoolate and red meat are all mostly stearic...
User thedevilstemperature, in the Science-Based Nutrition subreddit,
> Dairy, chcoolate and red meat are all mostly stearic acid, varying only slightly in fatty acid composition. They're all fine.
Omg you’re a...
User Usrnamesrhard, in the The Joe Rogan Experience subreddit,
Omg you’re a troll. https://pubmed.ncbi.nlm.nih.gov/30638909/ Here you go, ya retard.
Yeah, unfortunately it wasn't a great questionnaire method....
User dreiter, in the Science-Based Nutrition subreddit,
Yeah, unfortunately it wasn't a great questionnaire method. However, this isn't the first Korean study to find correlations…
That‘s not true, there are randomised trials too, showing...
User HelloIamC, in the DebateAVegan subreddit,
That‘s not true, there are randomised trials too, showing clear benefits of healthy vegan diets towards healthy omnivorous…
> I am fairly certain that for some of us some high...
User dreiter, in the Fasting: willingly abstaining for a period of time subreddit,
> I am fairly certain that for some of us some high fiber diets may not be good. If you have a gut dysbiosis, SIBO, or some…
> The other link seems to be some sort of government...
User rcn2, in the askscience subreddit,
> The other link seems to be some sort of government diet guidance citing no references. Yes, the official government…
>I've outlined very clearly what I mean by "essential",...
User Oblong3030, in the PublicFreakout subreddit,
>I've outlined very clearly what I mean by "essential", and you keep asking for evidence against your personal definition of it.
Guessing you did not read 1. Not sure you even read...
User Oblong3030, in the PublicFreakout subreddit,
Guessing you did not read…
Less saturated fat and no cholesterol combined with...
User thedevilstemperature, in the Science-Based Nutrition subreddit,
Less saturated fat and no cholesterol combined with phenolics and beta-glucans means oatmeal will lower cholesterol in…
There’s little evidence that glycemic index, load, or...
User thedevilstemperature, in the Science-Based Nutrition subreddit,
There’s little evidence that glycemic index, load, or postprandial glucose response within the normal range matters at all for…
I was basically referring to people with diabetes,...
User thedevilstemperature, in the Science-Based Nutrition subreddit,
I was basically referring to people with diabetes, prediabetes, or insulin resistance. Those can be reversed with weight loss.
Just because eliminating fiber helped you doesn't mean it's...
User ddmar, in the Fasting: willingly abstaining for a period of time subreddit,
Just because eliminating fiber helped you doesn't mean it's inherently "bad" for everyone. This is why we have scientific…
Okay, here. Straight to the point. “Just under 135...
User lovedogs95, in the Leangains - for practitioners of Martin Berkhan's program subreddit,
Okay, here. Straight to the point. “Just under 135 million person-years of data from 185 prospective studies and 58 clinical…
People mostly come here under the guise of trying to learn...
User Golden__Eagle, in the DebateAVegan subreddit,
People mostly come here under the guise of trying to learn just to bash vegans, but as I said from your comments it seems like…
Largest meta-analisies we have seem to suggest that it is...
User Golden__Eagle, in the Science-Based Nutrition subreddit,
Largest meta-analisies we have seem to suggest that it is very beneficial thought. It feeds the good bacteria in our gut which…
No problem. Also, reading through that article - her...
User MstClvrUsrnm, in the Plant-Based Diet subreddit,
No problem. Also, reading through that article - her assertion that fiber is "useless" nutritionally is pretty dangerous as well…
Edit: Moving this down below my first comment, so it makes...
User MstClvrUsrnm, in the /r/Vegan - the largest vegan community online! subreddit,
Edit: Moving this down below my first comment, so it makes more sense. Another 2018 study also found ["a negative long-term…
Meta-analysis of 185 prospective studies and 58 clinical trials including 135 million person-years of data finds 15–30% decrease in all-cause and cardiovascular related mortality when comparing highest consumers of dietary fibre with the lowest
User lnfinity, in the Reddit Science subreddit,
Meta-analysis of 185 prospective studies and 58 clinical trials including 135 million person-years of data finds 15–30% decrease in all-cause and cardiovascular related mortality when comparing highest consumers of dietary fibre with the lowest
User lnfinity, in the Everything Science subreddit,
Meta-analysis of 185 prospective studies and 58 clinical trials including 135 million person-years of data finds 15–30% decrease in all-cause and cardiovascular related mortality when comparing highest consumers of dietary fibre with the lowest
User lnfinity, in the Health subreddit,
Lancet study finds fibre beneficial
User johnthesecure, in the KetoScience subreddit,
>Background > >Previous systematic reviews and...
User headzoo, in the Science-Based Nutrition subreddit,
>Background > >Previous systematic reviews and meta-analyses explaining the relationship between carbohydrate quality and…
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
User headzoo, in the Science-Based Nutrition subreddit,
Here you go then, full...
User SmellsLikeGrapes, in the nutrition subreddit,
Here you go then, full article: http://sci-hub.tw/https://doi.org/10.1016/S0140-6736(18)31809-9 :)